EPISODE · May 27, 2024 · 11 MIN
#16 Water - The hidden truth about 2L a day
from Body by Design · host Lou Driver
Just another Fitness Myth...2-3 l water everyday In this episode I dive into why chugging this much water could actually be doing you more harm than good, and how much you should be drinking.
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#16 Water - The hidden truth about 2L a day
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