EPISODE · Jan 22, 2022 · 32 MIN
#16 Week 4 - Practical Self-Compassion in Midlife with Henny Flynn
from The Midlife Feast · host Jenn Salib Huber RD ND
Do you find it hard to be kind to yourself when you notice the changes that come with midlife? Or feel trapped in a body that seems to have a mind of its own? Listen and learn from Henny Flynn as we discuss the stories we tell ourselves, and how to apply practical self-compassion to our midlife experience.To learn more about Henny, including her podcast and books, visit her website. Need help making peace with food in midlife, learn about how I work with women in this season of life here: https://linktr.ee/JshuberWhat did you think of this episode? Click here and let me know!📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
Embed this episode
What this episode covers
Do you find it hard to be kind to yourself when you notice the changes that come with midlife? Or feel trapped in a body that seems to have a mind of its own? Listen and learn from Henny Flynn as we discuss the stories we tell ourselves, and how to apply practical self-compassion to our midlife experience. To learn more about Henny, including her podcast and books, visit her website. Need help making peace with food in midlife, learn about how I work with women in this season of life here:...
NOW PLAYING
#16 Week 4 - Practical Self-Compassion in Midlife with Henny Flynn
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.