16 What Cognitive Behavioural Therapy Is

from Everyday Counselling · host Appiah Counselling

This episode explains what Cognitive Behavioural Therapy is, focusing on how it understands the relationship between thoughts, feelings, and actions. It places CBT within the wider counselling landscape and prepares listeners for comparison with other therapeutic approaches.

Episode metadata supplied by the publisher feed · Published Jan 13, 2026

Embed this episode

Attribution link and audio player

Ready to play

16 What Cognitive Behavioural Therapy Is

0:00 5:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Soul Mamas - Remedies for the Grieving Heart Lori Carhart & Karen Russell Two Mothers navigate the intense grief of the loss of a child in real time. Both Lori & Karen lost young sons in 2022, only to realize that Americans suffer daily due to the grief illiteracy of our country. With post-Pandemic suicides on the rise and the fentanyl epidemic taking lives daily in our country, there is a huge population of bereaved of all ages who have no support. Soul Mamas mission is to provide support and resources for the public, while having professional grief activists, therapists, other Moms and everyday folks on the show as guests.

Frequently Asked Questions

How long is this episode of Everyday Counselling?

This episode is 5 minutes long.

When was this Everyday Counselling episode published?

This episode was published on January 13, 2026.

Can I download this Everyday Counselling episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!