16. What you actually need to do to stay CONSISTENT

Hello beautiful moms! Today we’re going to be talking all about consistency and what that actually looks like. So many women come to me wanting to be more “consistent” with eating healthy and working out, but what does that actually mean? Honestly - this is going to look sooo different from person to person AND will look so different at different times, not only through your life - but month to month or week to week, which a lot of times is where we get tripped up. Soo today we’ll be diving into exactly what this can look for you right NOW. Say hi and share your #momtales with us! Message us at: https://www.instagram.com/momtalesandcocktailspodcast/ Work with Shelby + Apply for MOM BOD METHOD https://bit.ly/MOMBODMETHOD  Drink Pinot Grigio with us! Drink Pinot Grigio with us! Seated Elliptical Pedal with us :)