16. What's the Difference Between Coaching and Therapy?

This question comes up often and it can be tricky! There can be overlap between coaching and certain types of therapy but there are also some big differences between them. What are some of those differences? How do we know which is a better fit for what we need?  Listen to this episode of ADHD Crash Course to learn more!For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-registration-1Interested in Embrace Your Brain, my small group coaching program? Learn more here: https://www.theadhdclaritycoach.com/webinar-registrationIdeas for a podcast episode? Interested in 1:1 coaching? Other questions? Reach out!https://www.theadhdclaritycoach.com/contact