#16- When did we decide low body fat equals happiness?

What this episode covers

in this episode Samantha talks about how losing weight will not improve your mindset if you're focused on the end result as opposed to the process. Learn how to lose weight and feel good in the process.

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Frequently Asked Questions

How long is this episode of Forever Fit?

This episode is 13 minutes long.

When was this Forever Fit episode published?

This episode was published on May 23, 2022.

What is this episode about?