16. When you're isolating and feeling ashamed

from Breakup Pep Talks · host Sarah Curnoles

Tell me what you thought of this episode! Let's connect on Instagram @sarahcurnoles. Send me a DM about what you think.And if you are looking to receive coaching support through your tough times, I'd love to invite you to have a conversation with me about that. Feel free to drop me and DM and let me know what you're thinking.

Episode metadata supplied by the publisher feed · Published Feb 20, 2025

Embed this episode

Attribution link and audio player

What this episode covers

This is more of a personal share from my heart and I wanted to share that I also am guilting of isolating when I go through hard things. So I wanted to talk about how that creates more of a spiral of disconnection. The solution is to learn to lean into relationships for others, asking for helping and, be open to receiving support. Even when that's hard!

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

16. When you're isolating and feeling ashamed

0:00 15:46

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Similar Podcasts

Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

Frequently Asked Questions

How long is this episode of Breakup Pep Talks?

This episode is 15 minutes long.

When was this Breakup Pep Talks episode published?

This episode was published on February 20, 2025.

Can I download this Breakup Pep Talks episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!