16. Why Don't I Do What I Say I'll Do?!

In this episode, Stefanie Michele and Sarah Dosanjh dig into a familiar problem: why we don't do the things we know help us. Using real-life examples (walks, movement, scheduling, tiny "extra steps" that somehow feel huge), they unpack how mental load, environment cues, and internal parts create resistance. They explore the difference between shame-driven self-talk and real self-compassion, how validating resistance can loosen it, and when "understanding why" is the turning point. Expect practical takeaways, parts-work insight, and a refreshingly human conversation about motivation, inertia, and follow-through. Leave us a rating and review on your favorite podcast platform — it helps more than you'd think (and yes, we actually read them). Not sure what to write? You can literally just copy and paste this: BEST PODCAST EVER — A UNIQUE REVIEW We won't argue with you. More About Stefanie Michele: Instagram Substack Website Full But Not Finished on YouTube More About Sarah Dosanjh: YouTube Instagram Website Book: I Can't Stop Eating