#16 | Why Longevity: Health, Wellness & Fitness

Send us Fan MailWe all want to live a long, happy, fulfilling life; it's a beautiful thought, but how many of us truly know what is required in order to have that? When we think of health, most of us only think of our physical body, and even more specifically, not having any significant medical illnesses. We hear "fitness" and we think about those people who can run forever or liftsuper heavy weight; but how many of us think about mental fitness, or emotional fitness, and how they all contribute to overall wellness?In this episode, the ladies of The WhyPower Podcast really dive into how longevity is REALLY achieved, through the combination of the mind, the body, and the spirit, and elaborate even further on the idea that the mind is a major contributing factor into overall health, wellness and fitness. These ladies shed some personal insight into their own daily battles, and the simple tools they use in order to keep their longevity rolling.Screenshot this episode, or your ATR & tag @TheWhyPowerPodcast to share with us your takeaways on Instagram... and WHEN something shakes you internally - make sure to add #WhyPower and #YourHyperconsciousWomen to get a shoutout! Write a review on Apple Podcasts and share with your friends to start the conversation to increase your WhyPower in your communities.Stay Grounded. Stay WhyPower-ed!-E&B________________________________Episode Resources:Darren Hardy: The Compound Effecthttps://store.darrenhardy.com/collections/merchandise/products/the-compound-effectJames Clear: Atomic Habitshttps://jamesclear.com/atomic-habitsCDC Census Datahttps://www.cdc.gov/nchs/data/hus/2018/007.pdfNational Institute of Mental Healthhttps://www.nih.gov/health-informationHealth Etymologyhttps://www.etymonline.com/word/healthCultural Respecthttps://www.nih.gov/institutes-nih/nih-office-director/office-communications-public-liaison/clear-communication/cultural-respectCulture, Behavior, Healthhttps://academic.oup.com/emph/article/2020/1/12/5678785Harvard Health on Longevityhttps://www.health.harvard.edu/staying-healthy/what-has-the-most-impact-on-longevityFaith & Fitness for Longevityhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758000/_________________________________Become "Whyzer" with these firecrackers - Emilia and Bianca know how to get real, be authentic and cover all angles to deliver to you not necessarily what you want to hear, but what you need!Don't waste another minute of your life without consciously acting from your WhyPower... let this podcast be your guiding post - and tune in every week with episodes dropping every Thursday morning at 7:00AM EDT. Make it a part of your weekly routine and level-up your entire life by listening in, turning it up, and taking consistent action.Website: www.TheWhyPowerPodcast.comInstagram: https://bit.ly/3e6ProUFacebook: shorturl.at/xyK26Evolve Ventures Society: https://bit.ly/3FY9kMJText: "WhyPower" to 31996Emilia: https://bit.ly/3u2viftBianca: https://bit.ly/3o0q6EK***Leave them a 5 star review if you felt their energy, became inspired, or felt as though value was added to your life!Take the survey to teach E&B what you want to hear more about, what resonated with you in this episode, or what you wish you heard more of: http://shorturl.at/dNOSW(Stay tuned for next Thursday's Episode, "Why Health is SEXY" with our incredible guest!)