16. Why My Weight-loss Efforts In College Didn’t Work, What You Can Do Differently

Despite working with a personal trainer and a nutritionist, none of my weight-loss efforts in college worked. It wasn’t that they were giving me bad advice but I kept making the same mistakes. Listen to the episode to see if you’re making these mistakes and how to start making a change.    If you listened to Episode 1, my fitness journey, you’ll know that my health journey started with the goal of losing weight. Weight loss does not automatically equal a healthier lifestyle but a lot of time people like to focus on both at the same time which is why I think it is important to mention.      Join the facebook group: https://bit.ly/2PZ2zTC    Connect on IG: https://bit.ly/3f5fGxs  Learn more about your ad choices. Visit megaphone.fm/adchoices