[16] - Why the overnight fast?

Text me what you thought of the show 😊 Why the overnight fast? Are you a shift worker? Do you suffer from digestive issues, gas, and bloating when working the night shift? I receive an enormous amount of positive feedback on my recommended overnight fast, particularly from females. Research doesn't tell shift workers what we should be doing, but we can certainly draw from research that tells us what NOT to do. In this podcast I discuss 👉 What do I perceive that shift workers do that is the most self-sabotaging 👉🏻 Does nutrient timing really matter? 👉🏼 What does the research show? 👉🏽 What impact does our circadian rhythm have on nutrient absorption 👉🏾 Our hunger-controlling hormones 👉🏿 How to structure the overnight fast 👉 What to do if you can't fast during these hours 👉🏻 Why is this more important for females 👉🏼 My free ebook on the website If you enjoyed the podcast please subscribe and give it a rating and review. ________________________________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ________________________________________ YOU CAN FIND ME AT Website Facebook Instagram LinkedIn YouTube ________________________________________ COACHING 1:1 Coaching _______________________________________ Recommended Products for Shift Workers Manta Sleep Mask Swanwick - Blue Light Blockers Jarrow - Ashwagandha (KSM-66) Bose Sleepbuds II Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content! _________________________________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _________________________________________ Support the show ---------------------------- Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift. After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework. Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability Website: https://ahealthyshift.com.au LinkedIn: https://www.linkedin.com/in/roger-sutherland Instagram: @a_healthy_shift ___________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death. _______________________