16. Why Weight Loss Feels So Hard in Menopause. It’s Not Just Food

If you feel like you’re doing everything “right” but your body is no longer responding the way it used to, this episode is for you.  In this more personal episode, I share my own recent experience with weight changes during menopause — and why weight loss can feel so much harder, even when your habits haven’t changed.  Because the truth is, it’s not just about food or exercise.  During perimenopause and menopause, your body is going through hormonal changes, but also responding to stress, emotional load, and disrupted sleep. And all of these influence how your body holds on to energy, how hungry you feel, and how easy (or difficult) it is to lose weight.  In this episode, we explore:  Why weight loss can feel harder during menopause  The role of stress and the nervous system  How sleep affects hunger hormones like ghrelin and leptin  Why restrictive approaches can sometimes backfire  And how to start working with your body instead of against it  This is not about pushing harder or doing more. It’s about understanding what your body is dealing with  and creating the right conditions for it to respond.  If you’ve been feeling stuck, frustrated, or confused about your body, this episode will help you see things differently.  Disclaimer: I’m not a doctor. This podcast is for educational and informational purposes only and should not replace medical advice. Always speak to your GP or healthcare provider if you have concerns about your health.    ______________________________________    Get your free menopause & sleep tracker here:   https://subscribepage.io/X9hxGn   Download your free 7-day evening prompt & ritual journal:  https://subscribepage.io/PIkVHS   Book a free 121 coaching 30-minute intro call:    https://cal.com/cbcoachingltd/30min?overlayCalendar=true   Contact me:   Email - [email protected]   Website - https://www.cbcoachingltd.co.uk/   Linktree - https://linktr.ee/cbcoachingltd