16 - Why You Can’t Think Your Way Out of a Trigger (And What Works Instead)

You've done the journaling. You've talked about it in therapy. You know exactly where the pattern comes from. And yet — the moment it gets triggered, your body takes over anyway. That's not a mindset problem. That's biology. In this episode, we're going deep into why you literally cannot think your way out of a trigger — and what actually works instead. I'm breaking down the science behind EFT tapping, breathwork and the vagus nerve, sound healing, and Reiki — including the 100-year lineage that has nothing to do with me and everything to do with why this work is real. If you've ever been skeptical of "the woo"… this one's for you. Links to work with me: https://sites.google.com/view/the-frequeency-codes/home  Email: https://[email protected] Join my free Facebook community, too! https://www.facebook.com/groups/selfdiscoverywithteresa