16. Why You Just Can‘t Stop Repeating Negative Behaviors You Swore You Would Never Repeat. Restoration Theory Part 2.

Today we are looking at part 2 of our series on Restoration Theory, where we look at our old unhealthy patterns of behavior that we can't seem to stop. We dive into why you keep seeing these same patters, what is happening in your brain, and where these behaviors began. Be sure to grab the FREE full list of common coping behaviors here (https://bit.ly/MMPain-CopingWords) so you can reflect on the things you usually do. Change first begins with insight. Love, Brittany Ready to go deeper? Here's where to start: The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step. Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open. Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out. Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath. If this episode helped you, share it with a friend who needs it. That's how women like us find each other.