#16 - Why you SHOULD get on the scale

In this week's episode, I'm giving you my full perspective on the scale and why you SHOULD consider jumping back on it. It's common in today's culture to villainize the scale as the root of all evil, but I have a much different - much more empowering, I would argue! - perspective on it. In this episode, I discuss:My experience with the scale.Challenging beliefs about it.When you should take a break & how to do it properly.Why it's similar to food tracking.Reasons why the scale fluctuates.How often you should weigh yourself based on your goals.and more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!  FREE trainings!4 Steps to Stop Overeating 4 Step Framework to Stop Obsessing about Food3 Steps to Getting LeanerHealthy Habit Foundations Course