16: Why Your Tongue is the Key to Beauty

Prefer to watch this content? Stream the Becoming Superhuman podcast on YouTubeIn this episode, you'll learn how poor tongue posture affects your facial structure, breathing, and sleep, why maintaining proper tongue position is crucial for a more symmetrical and attractive face, and three simple exercises to strengthen your tongue and improve jaw development.Timestamps:[00:00] Introduction[03:03] Poor tongue posture and its impact on breathing and sleep[06:18] How poor tongue posture leads to asymmetry and less attractive faces[07:35] Improving tongue posture for better breathing and facial development[08:12] The science behind tongue posture and muscle tone[09:08] Studies linking tongue posture to breathing and facial development[10:04] Why genetics aren’t the main cause of poor jaw development[12:15] Exercise 1: Tongue to palate hold[14:07] Benefits of the tongue to palate hold for jaw development[15:27] Exercise 2: Tongue push-ups[17:04] Benefits of tongue push-ups for strengthening the tongue[18:38] Preventing tongue drop and obstructed breathing[19:52] Exercise 3: Chew and swallow technique[21:32] Using tongue strength to swallow effectively[23:12] How to build consistency and make the exercises a habit[24:26] Improving posture to enhance tongue strengthResources Mentioned:The effect of mouth breathing versus nasal breathing on dentofacial and craniofacial development in orthodontic patients by Harari, D et al. | ArticleLingual frenuloplasty with myofunctional therapy: Exploring safety and efficacy in 348 cases by Zaghi, S et al. | ArticleTeenage sleep-disordered breathing: Recurrence of syndrome by Guilleminault, C. et al. | Article Find more from Dr. Nirvani Umadat on her Website and her YouTube Channel.