#16| Women's Health After 40: Navigating Hormones and Metabolic Health

Julie Derr shares her expertise on supporting midlife women with metabolic health, longevity, and hormone optimization. Through her personal journey with hormonal challenges and extensive professional training, Julie has developed specialized programs that address the unique health needs women face as they age.• Finding reliable health information amid conflicting advice requires becoming your own health advocate• Most women benefit from five foundational supplements: a quality multivitamin, omega-3s, magnesium, probiotics, and vitamin D• Different forms of magnesium serve different purposes - glycinate for sleep, citrate for constipation• Hip fractures are devastating with up to one-third of women dying within a year after fracture• Weight-bearing exercise, not just cardio, is essential for maintaining bone density• Busy moms should prioritize 30 minutes of daily exercise and meal prep proteins and vegetables• Children model their parents' health behaviors, making your self-care an example for them• Virtual health coaching and personalized testing can help women nationwide optimize their hormonesTo learn more about Julie's programs or schedule a free discovery call, visit juliederrwellness.com or follow her on Instagram for daily health tips.