16. Yoga and Running - Rachel Pelham Serafino from Running Asana

Does adding yoga into your running make you a faster runner?   Rachel Pelham Serafino is a yoga instructor at Running Asana and shares the answers to these common questions as well as breaks down the physical 💪 and mental 🧠 benefits that you will see as a runner.   Finally she gives us as runners tips on how we can balance ☯️ yoga with our running.   These are the questions Rachel addresses during the interview:   1. Isn't yoga just stretching? [I already do that and I don't have time for more] What is Yoga?   2. Is yoga good for running? What are the physical and mental benefits that I'll see as a runner?   3. Does yoga help you run faster?   4. There's so many types of yoga, it's overwhelming. How do I know what type of yoga is best for runners?   5. How do I balance yoga and running?   I hope you enjoy the episode and thank you for listening!   Connect with Rachel at Running Asana: Website: https://www.runningasana.com/ Email: [email protected] Facebook: Running Asana Facebook Group: Running Asana Community Instagram: @rachelruns_xo @running_asana   Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you're interested in learning more, we've got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel [email protected] www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website