#16 - You’re exercising, but you’re not strength training

Think your workout class or following along to YouTube videos counts as strength training?Not so fast.In this episode, we break down why most classes and follow-along workouts DON'T actually count as strength training, and what does.We’re not here to trash your routine. In fact, we explain why those workouts still have value and why you should probably keep doing them.But if getting stronger, leaner, and more toned is the goal, you’ll want to hear this.Want to lose up to 15 lbs in the next 3 months while living your best life and enjoying the summer social season? Book a no-pressure call to see if you'd be a good fit for our coaching service: https://www.rosentrain.com/callFollow Daniel on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Santo on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠⁠⁠⁠⁠Coaches mentioned in this episode:- Mike Boyle https://www.instagram.com/michael_boyle1959- Ben Bruno https://www.instagram.com/benbrunotraining- Meghan Callaway https://www.instagram.com/meghancallaway- Sohee Carpenter https://www.instagram.com/soheefit- Eric Cressey https://www.instagram.com/ericcressey- Joe DeFranco https://www.instagram.com/defrancosgym- Molly Galbraith https://www.instagram.com/themollygalbraith- Dan John https://www.instagram.com/coachdanjohn- Alex Viada https://www.instagram.com/alex.viadaThis podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer