160: Another option instead of feeling deprived

Do you ever feel deprived or like you're missing out when you're trying to make healthier choices... and others around you are not? Have you ever heard anyone say "If you deprive yourself, you'll just overeat later"? What if you didn't have to choose: 1. Missing out, 'being good', or only having a little bit and feeling deprived AND 2. Having all the things (also called F * It) What if there was a THIRD option. Spoiler alert: there is.  Enjoy this audio recording from a recent Facebook or Instagram Live to help you THRIVE during the holidays.  I'm live or share the live videos on social media at: Facebook: Personal profile: https://www.facebook.com/tanjamshaw  Ascend Fitness: https://www.facebook.com/AscendFitnessCoaching/ Tanja Shaw page: https://www.facebook.com/tanjashaw/ Instagram: @tanja_shaw