EPISODE · Mar 24, 2026 · 8 MIN
#160: Are Your Workouts Actually Strength Training? Try This and Find Out
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto
There are a lot of programs out there calling themselves strength training. If you're confused about what real strength training actually is, I'm not surprised - I was too.Sometimes the best way to truly understand something is to experience it.That's why I created Lift-IT! a 10-day introduction to proper strength training, and in honor of my 55th birthday, I'm giving it away for free! 🎈Zero excuses, zero barrier. Just grab some dumbbells or a couple water bottles and come find out. Use code BIRTHDAY at checkout. Enjoy the show!Resources mentioned:Lift-IT! (free thru April 30th with code BIRTHDAY):Episode #57: Cardio with Weights vs. Strength TrainingEpisode #153: Why Follow-Along Programs Don't Build Muscle and StrengthSend me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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There are a lot of programs out there calling themselves strength training. If you're confused about what real strength training actually is, I'm not surprised - I was too. Sometimes the best way to truly understand something is to experience it. That's why I created Lift-IT! a 10-day introduction to proper strength training, and in honor of my 55th birthday, I'm giving it away for free! 🎈 Zero excuses, zero barrier. Just grab some dumbbells or a couple water bottles and come find out. Use co...
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#160: Are Your Workouts Actually Strength Training? Try This and Find Out
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