160. Biohacking For Women: Protein Ratios, Strength Training, Weight Loss, Cold Therapy - Kristin Weitzel

Super excited to have Kristen Weitzel, the founder of Warrior Woman Mode and Sherpa Breath & Cold. Kristin is a health and high performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness. In this episode, we'll be diving into:How to workout, lose weight, and build muscle based on your cycleWhy she's so bullish on red light therapy and why more women should be tooCold therapy for women: augmenting hormones and reversing inflammationIf you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then DM me “I'M READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]Timeline11:24 - Where Kristin stands on keto, carnivore, and paleo15:58 - How much protein should women get?19:26 - How women should lose weight32:26 - Why Kristin loves cold therapy44:48 - How Kristin uses red light therapy51:00 - What is S.H.E.R.P.A Breath and Cold Training55:15 - Lightning Round QuestionsOther Resources/LinksKristin's WebsiteWellPower PodcastBooks RecommendedBreathe - James NestorBreathing Cure - Patrick McKeownThe Artists Way