160. Commitment... Even When Nobody Else Is Watching

Join me this week as I show you why only you can motivate yourself, and the power of coming up with strong reasons to get what you want in life. Deciding to start this practice makes all of your excuses irrelevant, and you'll soon find that you won't need anything outside of yourself to go for that run. Get full show notes and more information here: https://notyouraveragerunner.com/160