160// Constipation Foods Myth: Why Food Doesn't Cause Constipation + 4 Actual Remedies to Constipation

One of my biggest pet peeves about conventional constipation treatment is the prevailing myth that foods cause, and can cure, constipation.In 2015, when I was at the height of my IBS and constipation sickness, I would scour the internet day and night for what could POSSIBLY be causing my constipation. And - what could heal it. The main information I found over and over again was all about food. Constipation foods to avoid. Constipation foods to help. Foods for constipation. High-fiber food. Fermented food. The Low FODMAP diet. Gluten-free food. Dairy-free food. Prunes. Pears. The list goes on.It seemed that the majority of advice out there on constipation was about food. Yet after several years of an extremely restricted diet and trying dozens of food restrictions, I started to get the sense that maybe food wasn't the cause - and definitely not the cure - to my constipation.On today's episode, I am finally tackling the constipation myth I probably hate the most: that food causes, and can cure, constipation. I'll also be replacing that myth with 4 non-food remedies to constipation that ACTUALLY work.If you are ready to ditch your constipation and endless food restrictions, then today's episode is for you.EPISODES MENTIONED:Ep. 3// Why Probiotics Aren’t Healing Your Gut149// 4 Step Natural Candida Treatment70// SIBO: The 2 Reasons Why SIBO Has a 50% Recurrence Rate + How to Overcome SIBO and the Low FODMAP Diet131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME148// The Oxalate Episode: Why You Should Care About Oxalates118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMSWIN a FULL Scholarship to the Better Belly Blueprint (Value $597!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotifybetween now and August 24!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 100k Giveaway Form with your name, email, and screenshot of your podcast review.Winner will be announced on August 31 and emailed at the email you submit with your Giveaway Form! 👉 If you win, you'll get FULL scholarship to the Better Belly Blueprint, which opens enrollment again on August 31! 🎉If you DON'T win, I have a SPECIAL GIFT 🎁 for you! You'll receive this gift in your inbox as soon as the giveaway is over. There's literally NO way to lose!WORK WITH ME:Virtual clients:Book an Unstuck Session with meJoin the Foundations Program Waitlist, my 6-month, 1:1 Coaching ProgramJoin the Better Belly Blueprint, my online course + group coaching programLocal to Metro-Detroit:Book a New Client Evaluation at our in-person officeFREE RESOURCES:Download my Free Constipation Relief GuideGet my FREE Liver Detox Protocol Find COMMUNITY and FREE Support in our Facebook GroupFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/160 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).Mentioned in this episode:🚨 50% OFF BBB until Aug. 31 @ 11:59 PM EST 🚨 Have you been trying to fix your bloating, constipation, acid reflux, or PMS — and nothing has worked? If so, this is for you! Better Belly Blueprint is 50% OFF!! and you'll also get $588 in fast-track bonuses, free: ✅ 3 months of live group coaching with me ✅ Upload your labs → get your personalized healing plan in minutes ✅ 100+ recipes built around your exact food sensitivities ✅ A pocket coach you can text anytime, so you always know your next step 👉 Go to betterbellytherapies.com/blueprint to get 50% off healing NOW + $588 in fast-track bonuses. Ends Aug. 31 @ 11:59 PM EST!