160. Drinks 101: What Are Nootropics?

Send me a message 🤗Think coffee is your only pick-me-up? I'm unpacking nootropics—the brain-boosting compounds showing up in your alcohol-free drinks that enhance everything from memory to concentration. From the caffeine in your morning brew to lesser-known ingredients like L-tyrosine and ginkgo biloba, I'll explain what these cognitive enhancers actually do and why you definitely don't want to drink them before bed. Go deeper with: ep#69. The Fungi Consultant: Do Functional Mushrooms Work in Low/No Drinks? On Apple – https://podcasts.apple.com/gb/podcast/69-the-fungi-consultant-do-functional-mushrooms-work/id1701338793?i=1000698034459 On Spotify – https://open.spotify.com/episode/3ZLJayoZfdzS1775yTaUwJ?si=150266b3fd824799 On Overcast – https://overcast.fm/+BDZGumjchM  & Feel free to email me any topics or questions you’d like me to answer for you on another episode of Drinks 101.===🌱 Ready for real change in the way you drink? - https://www.lownodrinker.com/4weekreset===🗝️ Become a Vault member to get access to the moderation tools that actually help - https://mindfuldrinking.substack.com/s/the-vault===✏️ Come hang out with me on Substack - https://mindfuldrinking.substack.com/===❓ Take the Midlife Drinking Triggers Quiz - https://quiz.tryinteract.com/#/68dd33385bb4a20015996a13===*Some links are affiliate links. If you make a purchase, I may earn a commission that helps me keep the show going. Thank you.