160. Eating for Relief

from Weight Loss for Food-Lovers · host Molly Zemek

Eating for relief after a stressful situation is a common habit of overeating. On this show, Molly explains how the habit happens and why you might turn to food to feel better. She also teaches you how to change your approach to stress, and ways you can manage the heightened emotions involved with difficult experiences.

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How long is this episode of Weight Loss for Food-Lovers?

This episode is 12 minutes long.

When was this Weight Loss for Food-Lovers episode published?

This episode was published on February 16, 2023.

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