160. Finding Calm in the Chaos with Dr. Aliza Ancier

On this episode of Talking Away The Taboo, Dr. Aliza Ancier joins Aimee Baron, MD to talk about... -mindfulness and how this technique can ground people during times of stress or anxiety (hello fertility journey) -what mindfulness is and isn't, some misconceptions, how she personally found it helpful after her loss stillbirth, and some practical suggestions on how to incorporate pieces of it into your own life -learning new ways to cope with the ups and downs *For practical solutions, jump to the end of the episode (36:21) More about Aliza:  Dr. Aliza Ancier PT, DPT, PCES specializes in helping women navigate their motherhood journey. She has a doctorate in physical therapy with a special interest in maternal health and is a trained mindfulness teacher and educator. Aliza is a mother to three wonderfully rambunctious children at home and one of her twins, in her heart. Connect with Aliza: -Send her an email Connect with us: -Check out our Website - Follow us on Instagram and send us a message -Watch our TikToks -Follow us on Facebook -Watch us on YouTube