#160 Holiday Boo Boo's Pt 2 - Sustain Nutrition

What this episode covers

Want to know how to go on holiday, indulge in food and drink and not gain a pound? Then this episode is for you. James breaks down the exact tactics he used to do just this on a 7 day all-inclusive holiday where he drank everyday and ate cake at most meals and Joe will share how he winged it and gained nearly a pound for everyday he was away! You can then decide which approach you want to take. There are as always some tangents and mindset bombs along the way too. Thanks as always for listening.

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Frequently Asked Questions

How long is this episode of Sustain Nutrition - Chewing the Fat?

This episode is 45 minutes long.

When was this Sustain Nutrition - Chewing the Fat episode published?

This episode was published on May 13, 2023.

What is this episode about?

Want to know how to go on holiday, indulge in food and drink and not gain a pound? Then this episode is for you. James breaks down the exact tactics he used to do just this on a 7 day all-inclusive holiday where he drank everyday and ate cake at...

Can I download this Sustain Nutrition - Chewing the Fat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.