160. How Chris & Filly Regulate In Our Daily Lives

Recently we had a client ask how we regulate on a daily basis, when we feel a “disturbance” in our system. We thought we’d flesh this out on today’s episode! Hopefully there will be some little gems, inspiration or reminders on how we “do it”, that you can implement in your own life.    Chris & Filly cover: What a regulated nervous system is - and breaking old myths Daily rituals and routines we use to nourish ourselves, to support a healthy nervous system Why it’s important to learn how to be in tune with what you need and organically support and love yourself (vs using “tools” to regulate) How we regulate when we get “disturbed” by small things Deeper rewiring work for bigger “disturbances”    Show Note Links: The Body Knows Retreat - learn more here    Book in for a Connect The Dots Initial Consult    Join the Ending Body Burnout Method waitlist   What A Functional Medicine Practitioner Eats episode   Hi New Peeps! Episode    Take the Ending Body Burnout Assessment here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.