160: How This Mindset Tool Helped One Runner To Shift and Succeed

We've got a special bonus episode with one of our real life runners, Shelly Bernot!  Shelly shares her running journey with us, and we talk more about the idea of growth mindset.   Shelly realized that she was operating from more of a fixed mindset throughout her life, so when she shifted to a growth mindset, it opened up new possibilities and identities for her.   Today we talk more about:  What is growth mindset How growth mindset can help us in our running journey How it can help us in the rest of our lives   Did you hear?   The doors of our Real Life Runners Training Team are currently open this week!  We are welcoming in our new teammates that are ready to run faster, longer, and stronger, set a goal, get a customized plan and coaching to support them along their journey.   If you're ready to take your running to the next level, we invite you to join the team.  Sign up soon because spots are going fast!  Learn more about our coaching program by clicking here.   Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.