#160: How To Boost Positive Thinking & Self-Talk

What if negative thinking is just trying to keep you safe, and was never meant to be believed?  In today's episode I'm sharing how the best way to boost positive thinking is not to seek to stop negative thinking, but to change the way we respond to it. I break down six simple practices to help you give more attention to the positive side of things so you can stop overthinking, get out of a worry cycle, and start seeing good opportunities while appreciating all that you have already.  Mentioned in the episode: apply for my 1:1 Mentorship Program find me on Instagram