160 - How to Open Tough Conversations with Your Partner

Today, I discuss the challenges of having difficult conversations with the people we love. It’s never easy to bring up tough topics, and often we either avoid them out of fear or rush into them without setting the right tone, which can be triggering for your partner’s nervous system.I talk about how to approach these moments with intention and making the other person feel safe and heard. I also share practical ways to set the tone and prepare both parties for the tough conversation, and how to take responsibility of your emotions throughout the entire process.It’s not easy, but you got this! Join me and tune in now!-- TIMESTAMPS --00:00 Introduction00:47 Serious Conversations vs. Avoidance01:34 Setting the Right Tone for Communication02:54 The Fear of Worst-Case Scenarios04:23 Open Communication in Relationships04:49 Conflicts as Opportunities for Growth05:41 Initiating Conversations in Various Relationships06:37 Step 1: Ask for Permission Before Starting the Conversation09:38 Step 2: Comfort Their Fears and Wounds14:20 Step 3: Express How You Would Like to Receive Their Words19:04 Owning Your Feelings During the Conversation22:42 RecapDIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube