160. KYLAH: The Nuances Of Fasting: When It Is Helpful Vs Harmful

from Did We Just Say That? · host Kylah Smook & Abi Fernandini

In today's episode, Kylah dives into the benefits and drawbacks of fasting. She compares the arguments against fasting from the pro-metabolic space to the arguments for fasting in the longevity space, and talks through the grey area that no one seems to want to address. LINKS MENTIONED:Fast Like a Girl by Dr. Mindy PelzIntuitive Fasting by Dr. Will ColeWE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTHHave feedback or questions? Text us! We LOVE hearing from you!

Episode metadata supplied by the publisher feed · Published Apr 13, 2026

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160. KYLAH: The Nuances Of Fasting: When It Is Helpful Vs Harmful

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