#160 - Michael Ostrolenk - Exploring Biofeedback and the Path to Emotional Balance

from Mental Matters Hosted By Asekho Toto · host Asekho Toto

Send us a textWhat if life's stressors could make you stronger, rather than wear you down? Join us as we uncover the concept of antifragility and its profound implications for mental health. Through my personal journey of navigating health and academic challenges, I discovered powerful tools like biofeedback, meditation, and martial arts that not only helped me manage stress but also guided my career path. This episode shines a light on how technology, from galvanic skin response to modern we...

Episode metadata supplied by the publisher feed · Published Oct 16, 2024

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#160 - Michael Ostrolenk - Exploring Biofeedback and the Path to Emotional Balance

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This episode was published on October 16, 2024.

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