EPISODE · Feb 15, 2023 · 39 MIN
160: Minimizing Mental Clutter with Denaye Barahona, Ph.D.
from Momwell
Do you ever find your brain spiraling with endless to-dos? Or feel overwhelmed by all the toys and mess around you? Many moms struggle with both physical and mental clutter, juggling responsibilities, worries, and labor in the home. But with the right strategies, we can declutter our homes and our minds, bringing some calm back into the chaos of motherhood. Today, I’m joined by therapist Denaye Barahona, host of the Simple Families Podcast, to discuss the intersection of clutter and mental health. Show Notes: http://bit.ly/3E18zV6 Book a Free 15 min Consult with a mom therapist: momwell.com Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Register for one of our popular workshops and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What this episode covers
Do you ever find your brain spiraling with endless to-dos? Or feel overwhelmed by all the toys and mess around you? Many moms struggle with both physical and mental clutter, juggling responsibilities, worries, and labor in the home. But with the right strategies, we can declutter our homes and our minds, bringing some calm back into the chaos of motherhood. Today, I’m joined by therapist Denaye Barahona, host of the Simple Families Podcast, to discuss the intersection of clutter and mental health. Show Notes: http://bit.ly/3E18zV6 Book a Free 15 min Consult with a mom therapist: momwell.com Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Register for one of our popular workshops and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
NOW PLAYING
160: Minimizing Mental Clutter with Denaye Barahona, Ph.D.
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.