160: My 6 Step Integration Model: The Essential Process For Growth

Welcome back Freedom Designers! This week, I am so excited to share with you my 6 Step Model for Integration. Are you struggling to make changes in your life even when you know what steps to take? When you live in that limbo between knowing and action, it is frustrating; which is why I am going to guide you through my process of integration! I will show you how you can slow down and digest information, whatever it may be, to give yourself the opportunity to really understand if and how it applies to your own life. This will help you develop your own path and ultimately lead you to a life in alignment with your true self. Key Takeaways: Knowledge without integration causes frustration [2:00] Evasion and isolation is a natural consequence of unintegrated information [3:40] Step 1: Assimilation: Create space to savor and digest the experience [4:40] Step 2: Contemplation: Without assumptions, invite god to reveal the meaning to you [7:38] Step 3: Interpretation: Define the experience and it will become your reality [8:33] Step 4: Application: Question if it applies to you and if it will benefit your own life [9:27] Step 5: Liberation: Abandon patterns that do not align with your integrated knowledge [10:26] Step 6: Celebration: Honor your transformation and take pride in your prosperity [11:37] Memorable Quotes: "Many people go straight to applying it and I think that they are missing a huge opportunity to go deeper with the information and think about how it applies to their life first before they start to apply these methods or techniques or tricks that they've learned from books." [2:50] "When you integrate information you feel inspired, you feel creative because you're applying it to your own life!" [4:19] "If you're just doing something just because someone told you to, you don't have the total buy in that would normally be required for you to do it. You need to anchor into your why and really understand what is the benefit for you and your specific life."[10:08] "I believe that the more you celebrate the more things that you have to celebrate." [11:47] Do You Feel That You Were Meant For More? Join me for the 'Purpose to Prosperity' Virtual Summit! Get trained by 20+ coaches and leading experts in Prosperity & Purpose! 'PURPOSE TO PROSPERITY' FREE REGISTRATION: https://purposetoprosperityevents.com/carissajohnsen Know someone that should be on the podcast? Email us at: [email protected] Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness. https://www.facebook.com/groups/freedomdesigners CONNECT WITH ME: instagram.com/carissajohnsen/ www.carissajohnsen.com