160 - New Workshop: 3 Myths of Holiday Weight Loss

You’ve been told it’s impossible to enjoy the food, parties, and connection of the holidays and still make progress on your health or weight loss goals — but that’s just a myth.  In this free workshop, you’ll learn how to break free from holiday guilt, Ditch the “I’ll start in January” cycle of perfection, And discover why the holidays are the perfect time to succeed. No missing out required.   It's happening Saturday, September 27th at 12pm CST. (Replay available if you can't make it live.)  Get all the details and register at: https://workshops.bodyyoucrave.com/3-holiday-myths   Here's the creating the life and body you crave, even during the holidays. ;)  Chapters (00:00:02) - Hungry for Love(00:00:24) - The 3 Myths of Holiday Weight Loss(00:05:30) - How to Break Free From Drinking Alcohol This Year(00:09:16) - Break Free From the Bad Eating Cycle