160 Nutrition 101 - Micronutrients

Send us Fan MailMicronutrients are essential vitamins and minerals required in small amounts. The body cannot synthesize most of them and most must be obtained from food. The "micro" refers to the quantity required, not importance. Because the quantities required are minimal, high energy intakes protect against most deficiencies, and adding food variety takes care of just about all micronutrients. However, there are a few common deficiencies in athletes and cases for supplementation (vitamin D, iron, and electrolytes) which I cover in detail.---Whenever you're ready, there are 4 ways I can help you:​Book an Intro Consult: This is the next step for athletes who want to work with me 1:1. My coaching is for CrossFit competitors and hybrid athletes who want to see what they're capable of. Once you book, you'll get a link to complete an intake form, which will give me some context before our first meeting. If you decide to hire me, the fee will get put toward your first month of coaching.Training deep dives: Join hundreds of coaches and athletes who have upgraded their training for strength, gymnastics, conditioning and competitive fitness.​Programming Mentor Meeting: For coaches and athletes who want to get clarity on their training. Know your training priorities, measure meaningful metrics, and make real progress.​Business Mentor Meeting: For in-person coaches who want to learn how to get online clients.