160. Optimizing Sleep with Dr. Nerina Ramlakhan

from Radically Genuine Podcast with Dr. Roger McFillin · host Roger K. McFillin, Psy.D., ABPP

Dr. Nerina Ramlakhan, an internationally renowned sleep physiologist, reveals game-changing strategies for deep, restorative rest in our digital age. From conquering her own insomnia to developing a revolutionary five-step sleep framework, she shares evidence-based solutions that go far beyond standard sleep advice. Learn why common "sleep fixes" might be sabotaging your rest and discover how to transform your relationship with sleep – starting with your morning routine.

Episode metadata supplied by the publisher feed · Published Nov 21, 2024

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160. Optimizing Sleep with Dr. Nerina Ramlakhan

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This episode was published on November 21, 2024.

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