160. Period Series - Spotting (Part 3 of 5)

Spotting between periods can be confusing and frustrating, especially if you’re unsure why it’s happening. In part three of our Period Problems with PCOS series, we’ll explore what spotting might mean for women with PCOS and how to address it naturally.   In this episode, you’ll learn: Common causes of spotting with PCOS, including hormonal fluctuations, anovulation, and thyroid dysfunction. Why spotting might be a sign of low progesterone or early signs of insulin resistance. The best foods and supplements to stabilize hormone levels and reduce spotting. Whether spotting is an occasional issue or a regular occurrence, this episode offers clarity and practical steps to stop it in its tracks.   🥗 BETTER PERIODS MEAL PLAN ($7) Get instant access to a delicious meal plan, recipes, grocery list and time-saving prep guide! It's time to manage PCOS periods from the source AND enjoy the foods you love. Meal Plan includes: Complete 7-day meal plan for better periods with PCOS. Simple hormones-balancing recipes for breakfast, lunch, dinner and snacks. Done-for-you grocery list Time-saving kitchen hacks and meal prepping tips You may also like: 🎧 PODCAST: SAY GOODBYE TO PERIOD PROBLEMS 🎧 PODCAST: SLEEP ISSUES- LET'S TALK ABOUT IT 🎧 PODCAST: SHOULD I BE TAKING INOSITOL   **Please note- the tips and strategies shared in this episode are not intended to replace medical care. Always seek professional guidance if you are experiencing unusual symptoms, prolonged or heavy bleeding, or if you have concerns about fertility or hormonal health. Your well-being is important, and getting the right support is key to feeling your best.