160: Practical Steps to Have Good Mental Health in the New School Year with Dr. Paul Alexander

Schools back, can you believe it? The summer of 2021 has absolutely flown by, and we're met yet again with the beginnings of fall, the school year, and another season of half-normalcy. But with Covid restrictions continuing on and the Delta variant on the rise, going back to school can bring a lot of different emotions with it... Loneliness, anxiety, fear, depression, confusion, isolation, and so much more. Dr. Paul Alexander joins me in this episode to share simple and applicable steps for how we can have good mental health going into this new school year, from both a psychology perspective as well as a Biblical perspective. So whether you're a student, a teacher, a parent, a sibling, or a leader... I know that Paul's steps for achieving better mental health will be foundational for us all in this new season of 2021.