EPISODE · Sep 10, 2020 · 1H 29M
#160: Q&A Session 16
from 3D Muscle Journey · host 3D Muscle Journey
In this episode, Brad, Jeff, and Alberto answer a wide variety of questions from the 3DMJ community. Topics covered include: Mini-cuts, refeeds, breaking plateaus, cardio recommendations, estimating your stage weight, and a lot more. If someone is new to resistance training should they cut, gain, or maintain their weight? Do the coaches prefer their athletes [...]
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#160: Q&A Session 16
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