160 Reducing Injury with the Jian Ai Running Step

Whether you’re a seasoned marathon runner or just beginning for the first time, injury is a runner’s greatest fear. Listen as Ye Wubin explains how to make your running productive and efficient by using the 5 step Jian Ai running step.分享图片到朋友圈，邀请朋友一起学习时间管理：不谋万世者，不足谋一时；不谋全局者，不足谋一域。学好时间管理方能见林观木。跟我学习学时间管理，修炼最好的自己。