#160 Regulation ist kein Quick Fix – mit Kati Bohnet

Warum reicht Verstehen oft nicht aus? Warum reagiert unser Körper weiter mit Angst, obwohl wir längst wissen, dass keine Gefahr besteht? Gemeinsam mit Kati Bohnet spreche ich darüber, warum Regulation kein Quick Fix ist, weshalb Heilung Zeit braucht und was unser Nervensystem wirklich braucht, um sich wieder sicher zu fühlen. Alles über Kati findest du hier: Homepage: https://katibohnet.de SOS-Basistraining: https://katibohnet.de/s-o-s-basis-training/ Podcast: https://open.spotify.com/show/1tmt8e7B1e06oE8xhQmNbz Instagram: https://www.instagram.com/katibohnet.de/

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