160. Stop "Making Up" for Missed Workouts and Do This Instead

Did you miss a workout and now you're trying to make yourself feel better by adding extra days to make up for it? In this episode, I am going to share how you can bounce back into your workout routine without trying to make up for it and how to shift your mindset to long-term consistency. Because the truth is, you aren't just going to workout to lose weight, you will be working out for the rest of your life to keep the weight off and be healthy— so the WAY you approach missed workouts will need to be sustainable. Here are the key takeaways from this episode: The two biggest mindset traps that keep you stuck after missing a workout How to identify why you missed it (this is key otherwise you will just be in the same cycle of missing it again and again!) Why scheduling workouts ahead of time helps you stay consistent How to create a flexible, sustainable workout routine that fits your life Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20 pounds) program. Book a free sales call here to apply: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Stay Connected With Me: For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching Visit my website here: www.superlysam.com Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569