160- Stress, Mindfulness & Communication with Dr Lindsay Bira.

In today’s episode, I welcome Dr. Lindsay Bira, a clinical health psychologist who is here to help us with the tools to put into place to prevent stress or at least lessen the burden especially when it comes to wedding planning. Being stressed doesn’t mean you aren’t happy, or not coping…everyone manages (and recognizes) stress in different ways, so in today’s show, Dr. Lindsay gives us some very practical ways to alter our communication, be more mindful and hopefully by the end of the show you will be on your way to being more aware of your stress triggers and how to settle the anxiety and communicate with friends and family more productively. Dr. Lindsay Bira is a clinical health psychologist functioning as a therapist, consultant and speaker in San Antonio, TX. In these episodes, we hope to reduce stigma related to mental illness and mental health treatments. Be on your way to wedding Planning Zen with the Bridechilla Guides! Visit the Bridechilla Store and use the Codeword LISTEN for 10% off your order! Join the Bridechilla Community on Facebook. The best Wedding Planning community around. It's bullshit-free, jerk-free and a nice place to be! Keep up to date with the Bridechilla Blog, read podcast show notes and be inspired by real Bridechilla Weddings Join Bridechilla founder, Aleisha on Instagram, for wedding inspiration and more! Learn more about your ad choices. Visit megaphone.fm/adchoices