#160: The First Thing to Focus On to Lose Your First 10Lbs

from The Business Athlete Show · host Adrian McDonnell

#160: On this episode: Mistakes to Avoid When You Want to Lose Fat #1: Change the Foods You Eat #2: Keep A Food Diary #3: Exercise - Type & Duration #4: ImplementThese 5 Habits #5: Stay ConsistentFollow Adrian McDonnellon Instagram Checkout my YouTube ChannelOnline Coaching Application

Episode metadata supplied by the publisher feed · Published Feb 19, 2025

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#160: The First Thing to Focus On to Lose Your First 10Lbs

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