160: The Giver’s Heart – Balancing Giving and Receiving Energy

Send us Fan MailDo you find yourself constantly giving—holding space, supporting others, and showing up—while struggling to receive? In this episode, we dive into the art of balancing giving and receiving energy. Drawing from Reiki and Yoga philosophy, we’ll explore why so many of us resist receiving, how this imbalance affects our well-being, and practical tools to restore harmony. You’ll learn breathwork techniques, self-Reiki practices, and mindset shifts to help you open up to the flow of both giving and receiving. Whether you’re a healer, teacher, or simply someone who pours into others, this episode will help you replenish your energy and embrace the care you truly deserve.Support the show