160. The Real Work Starts After Your Workout

Working out may feel like the productive part, but the training session is only the beginning. The real progress happens when you give your body the protein, hydration, sleep, mobility, and downtime it needs to rebuild.In this episode, I share how neglecting my own recovery contributed to neck and back issues that kept me out of the gym for nearly two months. We’ll talk about why more exercise is not always the answer, the warning signs that you may be under-recovering, and the simple habits that can help you build strength, improve energy, avoid injury, and keep doing the things you love.