#160 - The Transition To Summer Heat

Every athlete CAN NOT WAIT to get outside after a long Winter and tear it up, but sometimes we miss Spring and the Summer heat can wreck us. Today we look at the slow burn of adapting to heat and how it can trick us into feeling like we've lost fitness.    The Walt Disney Hangover Flying Poop Story MIGA - Make Ironman Great Again?  Great One Day. Awful The Next.  Letting Go Of Terrible Workouts Flirting With Spring, Marrying Summer How Temperature Affects Your Running The Perfect Run Conditions Benefits of Interval Work on The Treadmill Hydrating Properly for a Hot Run Digging Unintentional Holes  48 Hours Before the Race The Definition of Race Week: The Less Stress as Possible Acclimating to Temps or Altitude Before a Race Hour to Hour decision Making for Today's Workout Looking for a coach? Check out our Crushing Iron Coaching Philosophy Video If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com